The Many Health Benefits of Magnesium

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The Many Health Benefits of Magnesium with Your Family Doctor in Bakersfield, Jan Mensink MD.

Magnesium is an abundant mineral in the body that is essential for our health and cellular function especially nerve cells, brain cells, and our immune systems. It is available to us in many foods, in certain supplements, and even in some antacidsand laxatives. Magnesium is an important factor in over 300 enzyme systems that regulate or manage a wide variety of our body’s important functions, including our muscles and nerves, and our blood glucose control.

The Many Benefits of Magnesium, with Your Family Doctor in Bakersfield – Dr. Jan Mensink

Listen to this episode with your family doctor Jan Mensink in mp3 format:

In this episode of the Jaz McKay Radio show, your family doctor in Bakersfield, Jan Mensink MD, discusses the many health benefits of magnesium, and just exactly how magnesium works to get you healthy and keep you healthy. Some of the topics discussed include:

  • How low magnesium levels cause systems in the body, or muscles in the body, to become “irritable” or over active. Proper magnesium levels will control or settle these systems.
  • Magnesium levels will also help to increase calcium levels in the body and bones.
  • Proper magnesium levels can also be greatly helpful in asthma treatment, and to calm asthma “attacks.” May be helpful for COPD.
  • 350-400 mg of magnesium is a good daily amount to take in supplements. Some foods are very high in magnesium, and just a glass of orange juice and a green salad every day will work for you.
  • There is good evidence that proper levels of magnesium can help to prevent heart attacks.
  • Red blood cell magnesium tests are the most accurate.
  • Magnesium Lactate is the most bioavailable.
  • Doan’s pills that are magnesium and aspirin may help relieve the symptoms of fibromyalgia.

Magnesium is an abundant mineral in the body that is essential for our health and cellular function especially nerve cells, brain cells, and our immune systems. It is available to us in many foods, in certain supplements, and even in some antacids and laxatives. Magnesium is an important factor in over 300 enzyme systems that regulate or manage a wide variety of our body’s important functions, including our muscles and nerves, and our blood glucose control.

Low magnesium levels cause systems in the body, or muscles in the body, to become “irritable” or over active. Proper magnesium levels will control or settle these systems.

Magnesium levels will also help to increase calcium levels in the body and bones.

Proper magnesium levels can also be greatly helpful in asthma treatment, and to calm asthma “attacks.” May be helpful for COPD.

350-400 mg of magnesium is a good daily amount to take in supplements. Some foods are very high in magnesium, and just a glass of orange juice and a green salad every day will work for you.

847 There is good evidence that proper levels of magnesium can help to prevent heart attacks.

Red blood cell magnesium tests are the most accurate.

Magnesium Lactate is the most bio-available.

Doans pills that are magnesium and asprin may help relieve the symptoms of fibromyalgia.

Are you looking for a Family Care doctor near you in Bakersfield who can treat your entire family with quality medical care for a low monthly membership fee? Are you looking for the best doctors in Bakersfield who do not take insurance, but instead offer cash pay discounts or better yet, “Membership Medical Care” for a low monthly fee?

The Practice – Pre-Paid Medicine in Bakersfield, CA – is a concierge medical doctor’s practice serving Bakersfield, offering a great way for businesses and families to save money on their healthcare costs.

“Membership” medicine. You subscribe for a low monthly fee and you can see your doctor when you need to, and never pay for an office visit. Direct pay medicine. No insurance companies to increase your medical care costs. Urgent Care services are available to our members.

Dr. Jan Mensink MD is the senior physician providing quality medical care to patients of all ages. Great for families and businesses!

And please look at the other short videos by Dr. Jan Mensink, M.D. to help his members, clients, and patients to be healthier, lose weight, and feel younger!

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